Eternal Pilates was born from a set of ideals, to help and contribute to the improvement of health and well-being of people who by genetics and, or circumstances of their work and life, can not enjoy a healthy body that allows them the encouragement and movement to enjoy their lives.
We understand Pilates as the contribution of health, that your body needs so that the third age is the beginning of your life and not the end of your movement. Joseph Pilates said:
“PREVENTION IS FUTURE”.
Although it is a phrase often used, as people who have been practicing Pilates for years and live its benefits every day, we firmly believe in this idea. The fundamental principles are:
- Organization of the shoulder girdle.
- Articulation of the spine.
- Fluency and control of movement.
Following these principles and practicing about 3 times a week, you will notice the beneficial effects of this method, although it is best to make it a daily habit. Remember that if you have any pathology it is better to practice it with a professional who controls the exercises. You will notice improvement, which will alleviate and improve your pathology, as well as correct the bad postures that we acquire with age. This method not only makes you more flexible and strong, but you will also notice more mental agility.
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