About us
Our center
Eternal Pilates was born from a set of ideals, to help and contribute to the improvement of health and well-being of people who by genetics and, or circumstances of their work and life, can not enjoy a healthy body that allows them the encouragement and movement to enjoy their lives.
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Pilates method
We understand Pilates as the contribution of health, that your body needs so that the third age is the beginning of your life and not the end of your movement. Joseph Pilates said:
“PREVENTION IS FUTURE”.
Although it is a phrase often used, as people who have been practicing Pilates for years and live its benefits every day, we firmly believe in this idea. The fundamental principles are:
- Breathing.
- Stabilization.
- Organization of the shoulder girdle.
- Alignment.
- Articulation of the spine.
- Fluency and control of movement.
Following these principles and practicing about 3 times a week, you will notice the beneficial effects of this method, although it is best to make it a daily habit. Remember that if you have any pathology it is better to practice it with a professional who controls the exercises. You will notice improvement, which will alleviate and improve your pathology, as well as correct the bad postures that we acquire with age. This method not only makes you more flexible and strong, but you will also notice more mental agility.
Power Plate
What is Power Plate?
As the world leader in whole-body vibration technology, Power Plate redefines optimal health and wellness equipment for all ages and abilities.
Manufactured to the highest health and safety standards
Each Power Plate is precisely engineering the science behind the body’s natural response to destabilization. The Power Plate utilizes a consistent, safe and controlled level of vibration that moves in three directions (up and down, forward and backward, and side to side).
Power plate is the solution
From rejuvenation and anti-aging treatments to rehabilitation and therapeutic massage, Power Plate delivers exceptional results. With unparalleled aesthetics, featuring exquisite lines and attention to detail, Power Plate offers exceptional beauty and unmatched results in an all-encompassing solution.
Our team
The best professionals
Inmaculada Moya
Direction
Virginia Sánchez
Trainer
Natalia cebada
Trainer
Virginia
Trainer
Rosa butrón
Trainer