1. Ideology
TRANSFORM YOUR BODY INTO AN INSTRUMENT OF YOUR WILL.
Joseph Pilates, creator of the method, emphasizes the use of the mind to control the body, but seeking balance and unity between the two. It focuses on the development of the internal muscles to maintain body balance and give stability and firmness to the spine.
2. Practice
DO NOT GIVE UP, WE GO STEP BY STEP.
We will teach you to control your body and not let your body control you. You are in control, go step by step, do not despair with perseverance everything is achieved. We will give you a list of goals and you will see how you will achieve them and progress and each time you will ask for more. The key is to go from less to more.
3. Lifestyle
PILATES IS MUCH MORE THAN A METHOD.
Being a fusion of mind and body, based on the awakening of dormant muscles and brain cells, Pilates gives us the opportunity to live a life where the gap between functional movement and vivid thought has been crossed and we should be more aware of ourselves.
Eternal Pilates was born from a set of ideals, to help and contribute to the improvement of health and well-being of people who by genetics and, or circumstances of their work and life, can not enjoy a healthy body that allows them the encouragement and movement to enjoy their lives.
Our team
The best professionals
Inmaculada Moya
Management
ROSA BUTRÓN
Monitor
PILAR CRESPO
Monitor
NATALIA CEBADA
Monitor
VIRGINIA SÁNCHEZ
Monitor
PAULA GALVEZ
Monitor
VERÓNICA ROMÓN
Monitor
Indiba treatment is a non-invasive therapy that uses radiofrequency technology to promote the body’s natural recovery, improve circulation, and reduce pain and inflammation. This technology works by emitting radio frequencies that gently heat the body’s internal tissues without damaging the skin.
Do you have any doubts?
Do not hesitate to contact us and we will be happy to help you.
Frequently Asked Questions
Machine Pilates involves Pilates exercises performed on specialized equipment such as the Reformer, Chair and Wall unit, Barrel and Cadillac, providing adjustable resistance and support for a variety of exercises.
Yes, it is suitable for all levels, including beginners. Instructors adjust the machines and exercises according to each individual’s skill level and fitness level.
Comfortable, close-fitting clothing is recommended. Most studios provide all necessary equipment, but you may be required to bring a towel and water.
This varies according to individual goals, but 2 to 4 times a week is generally recommended for optimal results.
Floor Pilates is performed on a mat using body weight, while machine Pilates uses specialized equipment that provides additional resistance and support.